Nutitional workshops

 

Advance Nutrition in conjunction with Craig Coaching is pleased to present a series of educational talks on nutrition for Endurance Athletes. The workshops will focus on nutritional strategies for optimal health and conditioning plus specific training and race performance optimisation.

 

Your Presenters

 

Christine Bailey is a qualified Nutritionist, Chef, Food and Health Consultant and well known Food and health writer, contributing to numerous national magazines and newspapers including Cycling Plus, Men’s Fitness, Women’s Fitness and Women’s Running magazines. She is author of several recipe books including  The Top 100 Low Salt Recipes 2009 (Duncan Baird Publishers), Top 100 Recipes for Brainy Kids and The Intelligent Way to Lose Weight 2009 (Dr Mark Atkinson and Christine Bailey).  She practices in Berkshire and London and is a lecturer at CNELM where she also runs a range of cookery workshops.

 

Ian Craig has over 20 years of experience as a competitive middle distance runner.  He studied Exercise Physiology to MSc level in America, before qualifying as a Strength and Conditioning Specialist and spending several years as a Personal Trainer and Coach.  Now a Nutritional Therapist, he practices and lectures in Functional Sports Nutrition (an integration between Nutritional Therapy and Sports Nutrition) at his home in Cape Town and during regular trips to the UK.

 

 

Tues 11th May – London and Wed 12th May – Wokingham

 

Nutrition for Health and Training Support

Nutrition individuality; blood sugar balance for stable energy levels; adequate protein for training adaptations; high or low glycaemic carbs; good and bad fats.

 

Nutrient Timing

Optimising recovery; what to eat/drink before during and after exercise to optimize performance; carb loading for longer competitions

 

Tues 18th May – London and Wed 19 May – Wokingham

 

Sports Drinks and Supplements

Dispelling the myths of sports products; sports drinks; recovery products; performance aids; nutrient support for health. Bring along your own products and have them analysed!

 

Overtraining

What is overtraining and how is it measured; stress hormones and muscle wastage; monitoring your stress levels, body fat and muscle mass, nutritional support for your body through hard training

 

London 11th and 18th May

Venue: to be confirmed

Time: 18:30 – 21.00

Cost: £30 per evening

For bookings or more information contact Ian Craig email: ian@craigcoaching.com or 07968 876880 (from 8th May)

 

 

Wokingham 12th and 19th May

Venue: Centre for Nutrition Education, 2 Edward Court, Wellington         Road, Wokingham, Berkshire. RG40 2AN

Time: 18:30 – 21.00

Cost: £30 per evening

For bookings or more information contact Christine Bailey 0118 9262051 email: christinembailey@hotmail.com www.advancenutrition.co.uk

 

 

 

 

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